Individual Therapy

  • Depression

  • Anxiety

  • Grief & Loss

  • Life Transitions

  • Relationship Struggles

  • Identity Questions

  • Family Challenges

  • Trauma

Do you feel sometimes like there must be more to life than just getting through the day to day?

Do you long to find joy and connection with others but feel like something is in the way?

Have you gone through a big change in your life and now aren’t quite sure who you are?

If you find yourself asking these sorts of questions, therapy might be a helpful tool. In therapy, we work together to explore your strengths and challenges, looking at your early childhood and family experiences, as well as your current environment to try to understand what might be giving shape to your struggles.

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